In this week's episode, we sit down with Keith McNabb, aka, "The Trainer Guy". Keith McNabb is a renowned fitness expert, motivational speaker, and life coach who has transformed the lives of countless individuals through his unique approach to personal development. Ben dives right in with his own battle with exercise and his attempts at weight loss and the boredom of a gym brings him. Keith shares his philosophy on weight loss and how important working through his client's negative thoughts plays a role in their success. Keith also shares the benefits of virtual training and in-person sessions and his desire not to be a trainer for life, instead, he is teaching his clients good routines and habits for long-term success. This episode is a must if you are looking for a new lease on your health and changing your bad habits. Sit back and get ready to say goodbye to that dad bod! Contact Us to Share Your Story: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://toodadtoquit.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Watch This Episode: ⁠https://youtu.be/QjV-NvaQZ2k

Chapters:

00:00 Effective Cardio and Fitness Habits

01:16 Transforming Fatherhood Fitness with The Trainer Guy

04:01 Challenges of Weight Loss and Meeting Calorie Goals

04:55 Eating Habits and Fitness

08:08 Mindset and Beliefs about Fitness

33:50 Conduct During Corona

15:19 Fitness Tips and Effective Cardio

30:43 Personal Growth and Transformation

46:44 The Joy of Teaching and Importance of Self-Care for Dads

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Episode References:

Book: Leadership and Self-Deception: Getting Out of the Box by The Arbinger Institute, https://www.amazon.com/Leadership-Self-Deception-Getting-Out-Box/dp/1576759776

Book: Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday by Nina Purewal and Kate Petriw, https://www.amazon.com/Let-That-Sh-Go-Happiness/dp/1633886786

Book: The 7 Habits Of Highly Effective People by Stephen R. Covey, https://www.amazon.com/Habits-Highly-Effective-People/dp/1471195201

Book: The Power of Now by Eckhart Tolle, https://www.amazon.com/Power-Now-Eckhart-Tolle/dp/B0095GVWMA

The Trainer Guy in the news: https://finance.yahoo.com/news/dad-bod-fit-dad-trainer-012000189.html

Get in touch with Keith:

Get a free discovery session to talk about vision, goals, struggles, etc and
mention the code TTG2DAD2QUIT for 10% OFF!

Get the best online trainer with 16 years of experience in getting real results

• customized workout plans


• customized meal plans


• customized habit and goal-building


• accountability


• results

YouTube: https://youtube.com/@TheTrainerGuyInstagram: https://instagram.com/therealtrainerguyTik Tok: https://www.tiktok.com/@therealtrainerguyFacebook: https://www.facebook.com/TrainerGuyWebsite: Thetrainerguy.ca
🔥Dropping the FAT in father. Helping dads lose their dad-bods forever!
💪 Get your ****FREE****copy of 40+ FIT DAD SECRETS - The Ultimate Fitness Secrets Compiled from Thousands of Fit Dads

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Thanks for listening,

Ben & Yoel